WHAT MAKES US DIFFERENT

SEE WHAT PEOPLE ARE SAYING ABOUT RED DOG STRONG STRENGTH & CONDITIONING

WATCH REAL MEMBER JOURNEYS & TESTIMONIALS

SEE WHAT PEOPLE ARE SAYING...

5/5

Best coaches around! I’ve exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dog’s unique AMAZING COMMUNITY….. Really encouraging and supportive of all their athletes, espiecially development of youth. I highly recommend getting younger athletes interested in both CrossFit and Olympic Weightlifting as a sport or using it as strength and conditioning for other sports. The coaches really know and understand proper technique and movement and will stress keeping weights low until the athlete has developed correct form. Best CrossFit gym in Wake Forest!❤️ (and the world)

Shelby Neal

Red Dog Strong Strength & Conditioning MEMBER
THE BEST GYM IN Wake Forest

5/5

Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. The coaches always make sure to walk them through new exercises so their form is right. Tony does a great job communicating as well and checks up on their progress. Even now that they are playing basketball, he invites them back to train and keep up their total strength. Red Dog CrossFit has helped my sons in so many ways and Tony does an awesome job!

Carol Ayers

Red Dog Strong Strength & Conditioning MEMBER
THE BEST GYM IN Wake Forest

5/5

I was looking for a place to start weight training. Long story short I found Reddog, but I was so afraid to try crossfit because of all the horror stories. After meeting with Tony I decided to give it a try. Let’s just say I’m super exited that I did…it has changed my life in so many ways. I absolutely love it and my body does too! They have the best coaches ever! Loving my crossfit experience.

Nattikki Valentine

Red Dog Strong Strength & Conditioning MEMBER
THE BEST GYM IN Wake Forest

5/5
Red Dog CrossFit has created a great environment to not only become functionally fitter, better at weightlifting, and stronger but has created a community that supports and helps each other grow. Red Dog CrossFit has had a direct impact on me and my family in the most positive way.

Kawi Neal

Red Dog Strong Strength & Conditioning MEMBER
THE BEST GYM IN Wake Forest

5/5

I love this guy! They are friendly and judgment free zone. They are willing to help you and adjust the workouts to help you. The classes are fun and different everyday. I love going every morning!

Sierra Palomino gamboa

Red Dog Strong Strength & Conditioning MEMBER
THE BEST GYM IN Wake Forest

5/5

Awesome coaching staff!! Red Dog CrossFit has the most amazing community and everyone is so supportive of each other. I love this place!!!

David Stinson

Red Dog Strong Strength & Conditioning MEMBER
THE BEST GYM IN Wake Forest

READY TO START?

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Sit down with a coach and develop a plan based on where you are and where you want to be!

2. START YOUR TRAINING

You have defined your goals and created a plan that will get you there. Start your journey off strong by developing the fundamental movements.

3. HAVE FUN REACHING NEW LEVELS

You have established your routine and are seeing the results you have always wanted to see. Keep becoming the best version of yourself with your community!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We always welcome visiting CrossFitters to Red Dog CrossFit . If you are a member at another CrossFit or have been regularly CrossFitting for at least 3 months, you are welcome to drop in to any of our regularly-scheduled CrossFit WOD classes when you are visiting the Wake Forest area..

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

10501 Ligon Mill Rd Suite 107 Wake Forest NC 27587

PHONE:

GIVE US A CALL
(919) 355-5738

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.