Join 4 Million devoted CrossFitters  who look + feel 10 years younger

We deliver results. No matter whether you just want to keep up with your grandkids or crush the CrossFit competition. 

expert help to help you achieve your goals

Why Choose Red Dog CrossFit?

We're the premier CrossFit gym in the Wake Forest, NC area. But don't take our word for it. Check out this video and see for yourself exactly what our athletes can do.



I've been with this gym a little over 6 months and I've surpassed goals in the last 6 months that I have been working on for the last 5 years! This gym is top notch. I love it. I really can't say enough about this box!

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Jill Fidgeon

“You don't have to be great to start, but you have to start to be great”

- Zig Ziglar

Sign Up for Your No Sweat Intro

Think of it like a first date, but with a lot less awkward pauses and nerves. We'll get to know you, and you'll get to know us. If there's sparks...who knows...maybe we'll see each other again for more crazy fun workouts.

The Red Dog Advantage

Simply the best + most experienced in the Wake Forest, NC area

Red Dog CrossFit Best Coaches

Best Coaches

We've got over 40 years combined experience. We uncover your individual needs + goals to maximize your results. We hold you accountable + inspire greatness. Get ready to make your friends jealous with your new body. 

Red Dog CrossFit Advantage

Workouts Tailored to You

Every exercise in CrossFit is tailored to your skill level. So it doesn't matter whether you haven't worked out in years, or you're training for the CrossFit games. We scale each movement to your current fitness level.

Red Dog CrossFit Community

Crazy Fun Community

Working out should be fun. No more boring reps doing the same thing over + over. We enjoy a good, challenging workout, sprinkled with lots of humor and high fives. You're sure to make lifelong friends.

Programs Designed to Shape Beautiful, Strong Bodies

Red Dog CrossFit CrossFit Programs


The ultimate workout, blending strength training + high intensity intervals


Strength + conditioning for teens age 13-17 to build lifelong love of fitness

Red Dog Crossfit Personal Training Programs


Individualized, private Fitness training in a 1-on-1 setting with your very own Coach

Red Dog CrossFit Nutrition Programs


Specializing in nutrition for CrossFitters, + helping beginners master their diet

We've Got Dozens of 5-Star Reviews


The best gym I have ever been to. The coaches are committed to helping you achieve your fitness goals and the facility is perfect.

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SFC Jeremy Gleinsinger


Red Dog Crossfit is the happiest CrossFit gyms in the Triangle area. It is the home of the best coaches with true experience and kindness.  A happy place for every level athlete from beginner to elite! 

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Ivonne Draughon

Come in For Your No Sweat Intro (It's FREE!)

If you like a good challenge, love to learn new things, aren't afraid to break a sweat, then we'd probably be good together. And don't don't have to be "in shape" before our meet 'n' greet. That's what we're hear for! We'll create a custom plan to help you reach your health + fitness goals.

Get Tips + Inspiration When You Follow Us on Instagram

See what a goofy, fun bunch we really are when you follow us on social media.

CrossFit Journal: The Performance-Based Lifestyle Resource

10501 Ligon Mill Road

Wake Forest, NC 27587

Get Directions

(919) 229-9301

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